SPINNING CLASSES
Spinning classes are held in groups of up to 14 trainees at a time .
The rate of energetic and highly effective fat burning and those who wish to raise the pulse and enjoy all the benefits of cycling .
Each lesson is a journey of pure pleasure ,challenges and endless energy!
GRAVITY CLASSES
Gravity is a training method developed back in the 70s it's a central multipurpose work out using body weight and gravity.
Training is based on everyday movement without unnecessary shocks.
A advantage is training many of which combine all the methods together (Pilates, yoga, aerobics and strength training), all with an emphasis on posture and maintaining healthy body.
We are coaching Gravity for everyone: men and women of every age and every level of physical fitness.
360 degrees of benefit for body and soul.